Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.62 4:20 6:59 6:10 8 11 170 180 69
2. 0.64 4:15 6:41 6:18 19 16 171 176 71
3. 0.63 4:11 6:41 6:10 5 5 172 176 70
4. 0.62 4:04 6:34 6:18 16 13 171 174 70
5. 0.63 4:01 6:24 6:03 6 5 173 180 69
6. 0.62 2:59 4:50 4:24 12 11 188 194 64
7. 0.65 3:40 5:37 5:04 7 6 176 186 71
8. 0.62 2:57 4:46 4:24 10 14 188 192 63
9. 0.65 3:37 5:33 4:50 7 11 177 188 73
10. 0.62 2:55 4:42 4:12 12 11 188 194 63
11. 0.65 3:35 5:31 4:51 7 6 176 182 74
12. 0.62 2:56 4:44 4:32 11 11 187 192 63
13. 0.65 3:33 5:29 4:56 5 5 179 190 72
14. 0.62 2:56 4:43 4:12 16 15 189 192 63
15. 0.65 3:34 5:32 4:56 10 11 177 184 73
16. 0.62 2:54 4:42 4:18 11 10 190 194 62
17. 0.65 3:32 5:27 4:46 7 5 179 186 71
18. 0.62 2:57 4:44 4:16 11 17 189 194 63
19. 0.65 3:33 5:30 4:46 13 15 179 190 72
20. 0.63 2:53 4:36 4:15 6 6 186 196 62
21. 0.62 4:17 6:55 6:07 7 10 171 178 68
22. 0.64 4:06 6:27 6:10 11 11 173 176 71
23. 0.63 4:11 6:37 6:17 12 17 173 176 71
24. 0.62 4:07 6:37 6:15 12 11 172 174 70
25. 0.64 4:21 6:50 5:59 6 5 171 174 71
26. 0.62 4:09 6:41 6:22 10 12 171 176 70
Totals: 16.42 1:34:46 5:46 4:12 217 233 178 196 1,779

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