Workout Details
Saturday, February 22, 2020 - 12:17 PM
Run
Workout Statistics:
3.01 mi ~ 22:36 7:29 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 52.5 ft
3.01 mi ~ 22:36 7:29 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 52.5 ft
Avg Cadence: 164 spm Max Cadence: 178 spm
Calories Burned: 343 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:36 | 7:29 | 5:21 | 105 | 53 | 164 | 178 | 343 |
| Totals: | 3.01 | 22:36 | 7:29 | 5:21 | 102 | 52 | 164 | 178 | 343 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 85% |