Workout Details
Tuesday, September 1, 2020 - 7:52 PM
Run - Race
Workout Statistics:
0.16 mi ~ 1:45 10:44 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
0.16 mi ~ 1:45 10:44 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Avg HR: 110 bpm Max HR: 130 bpm
Calories Burned: 2 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.16 | 1:49 | 11:08 | 9:56 | 110 | 130 | 5 | 5 | 178 | 184 | |
| Totals: | 0.16 | 1:45 | 10:44 | 9:56 | 110 | 130 | 3 | 3 | 178 | 184 | 2 |