Workout Details
Tuesday, February 12, 2019 - 5:48 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:52 7:42 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 128 ft
4.01 mi ~ 30:52 7:42 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 128 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 147 bpm Max HR: 163 bpm
Calories Burned: 320 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:06 | 8:06 | 7:22 | 133 | 144 | 41 | 23 | 184 | 188 | 77 |
2. | 1.00 | 7:43 | 7:43 | 7:31 | 148 | 157 | 66 | 5 | 183 | 188 | 81 |
3. | 1.00 | 7:31 | 7:31 | 7:14 | 153 | 161 | 10 | 61 | 183 | 190 | 81 |
4. | 1.00 | 7:27 | 7:27 | 7:00 | 157 | 163 | 37 | 43 | 183 | 190 | 81 |
5. | 0.01 | 0:03 | 7:20 | 7:41 | 152 | 154 | 0 | 0 | 182 | 182 | 0 |
Totals: | 4.01 | 30:52 | 7:42 | 7:03 | 147 | 163 | 151 | 128 | 183 | 190 | 320 |