Workout Details
Friday, May 4, 2018 - 2:13 PM
Run
Workout Statistics:
5.78 mi ~ 32:53 5:41 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
5.78 mi ~ 32:53 5:41 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
Avg Cadence: 175 spm Max Cadence: 192 spm
Calories Burned: 635 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.87 | 15:00 | 5:13 | 4:54 | 32 | 34 | 175 | 184 | 320 |
| 2. | 0.29 | 2:51 | 9:46 | 8:00 | 10 | 0 | 158 | 164 | 30 |
| 3. | 0.58 | 3:00 | 5:13 | 4:43 | 0 | 10 | 178 | 186 | 63 |
| 4. | 0.10 | 0:59 | 9:31 | 4:59 | 0 | 0 | 161 | 180 | 11 |
| 5. | 0.58 | 3:00 | 5:09 | 4:32 | 5 | 5 | 178 | 192 | 64 |
| 6. | 0.10 | 0:59 | 10:11 | 5:24 | 5 | 0 | 162 | 176 | 10 |
| 7. | 0.57 | 3:00 | 5:17 | 4:54 | 0 | 12 | 176 | 182 | 63 |
| 8. | 0.09 | 1:00 | 10:50 | 5:02 | 0 | 0 | 162 | 174 | 11 |
| 9. | 0.60 | 3:00 | 5:02 | 4:28 | 11 | 6 | 178 | 188 | 63 |
| Totals: | 5.78 | 32:53 | 5:41 | 4:32 | 56 | 59 | 175 | 192 | 635 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 65% |