Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.25 6:07 4:54 4:33 47 51 185 192 130
2. 0.08 1:30 18:01 5:02 0 0 152 184 10
3. 0.63 2:57 4:42 4:33 24 28 187 192 62
4. 0.16 2:00 12:15 4:48 13 13 157 188 20
5. 1.26 6:04 4:49 4:32 47 48 184 190 129
6. 0.12 1:30 12:31 5:05 6 6 148 182 16
7. 0.63 2:59 4:46 4:18 24 26 187 198 63
8. 0.15 2:00 12:56 5:13 11 9 153 184 19
9. 1.26 6:09 4:53 4:31 51 53 185 192 131
10. 0.12 1:30 12:53 4:48 6 5 162 182 14
11. 0.63 3:00 4:46 4:28 25 28 188 198 63
12. 0.17 1:59 11:55 4:49 13 11 157 188 19
13. 1.26 6:10 4:53 4:28 52 53 185 194 132
14. 0.12 1:30 12:11 4:46 6 6 153 184 16
15. 0.63 3:01 4:46 4:12 28 32 188 198 64
Totals: 8.47 48:31 5:43 4:18 325 344 182 198 888

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