Workout Details
Wednesday, May 13, 2020 - 12:08 PM
Run
Workout Statistics:
13.00 mi ~ 1:31:38 7:02 min/mi
Elevation Gain: 1,000.7 ft Elevation Loss: 1,010.5 ft
13.00 mi ~ 1:31:38 7:02 min/mi
Elevation Gain: 1,000.7 ft Elevation Loss: 1,010.5 ft
Avg Cadence: 169 spm Max Cadence: 202 spm
Calories Burned: 1343 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.16 | 1:31:38 | 7:32 | 6:08 | 1,003 | 1,012 | 169 | 202 | 1,343 |
| Totals: | 13.00 | 1:31:38 | 7:02 | 6:08 | 1,001 | 1,010 | 169 | 202 | 1,343 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 48% |