Workout Details
Wednesday, March 21, 2018 - 10:40 AM
Run
Workout Statistics:
3.00 mi ~ 22:01 7:20 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
3.00 mi ~ 22:01 7:20 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 147.6 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:01 | 7:20 | 6:44 | 145 | 151 | 165 | 172 | 334 |
| Totals: | 3.00 | 22:01 | 7:20 | 6:44 | 144 | 148 | 165 | 172 | 334 |