Workout Details
Wednesday, October 2, 2019 - 9:44 AM
Run
Workout Statistics:
3.00 mi ~ 21:18 7:05 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 331.4 ft
3.00 mi ~ 21:18 7:05 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 331.4 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:18 | 7:05 | 6:05 | 338 | 332 | 169 | 178 | 338 |
| Totals: | 3.00 | 21:18 | 7:05 | 6:12 | 335 | 331 | 169 | 178 | 338 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 61% |