Workout Details
Saturday, July 6, 2019 - 1:00 PM
Run
Workout Statistics:
6.33 mi ~ 39:53 6:18 min/mi
6.33 mi ~ 39:53 6:18 min/mi
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 689 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 6.14 | 39:53 | 6:29 | 4:37 | 169 | 176 | 689 |
| Totals: | 6.33 | 39:53 | 6:18 | 5:25 | 169 | 176 | 689 |