Workout Details
Friday, July 21, 2017 - 3:15 PM
Run - Easy Run
Workout Statistics:
4.29 mi ~ 32:29 7:34 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 101.7 ft
4.29 mi ~ 32:29 7:34 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 101.7 ft
Avg Cadence: 178 spm Max Cadence: 208 spm
Avg HR: 152 bpm Max HR: 173 bpm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:14 | 8:14 | 7:37 | 141 | 150 | 23 | 17 | 180 | 184 | 79 |
| 2. | 1.00 | 7:40 | 7:40 | 7:25 | 161 | 173 | 46 | 7 | 182 | 186 | 84 |
| 3. | 1.00 | 7:28 | 7:28 | 6:54 | 159 | 167 | 7 | 42 | 180 | 186 | 81 |
| 4. | 1.00 | 7:18 | 7:18 | 7:02 | 151 | 168 | 12 | 28 | 182 | 186 | 73 |
| 5. | 0.05 | 0:20 | 7:17 | 7:06 | 161 | 162 | 0 | 0 | 182 | 184 | 3 |
| 6. | 0.00 | 0:03 | 1:40:51 | 12:04:55 | 150 | 150 | 0 | 0 | 0 | 0 | 0 |
| 7. | 0.00 | 0:03 | 9:44:17 | 141 | 142 | 0 | 0 | 0 | 0 | 0 | |
| 8. | 0.24 | 1:20 | 5:31 | 4:25 | 142 | 160 | 16 | 14 | 148 | 208 | 9 |
| Totals: | 4.29 | 32:29 | 7:34 | 4:25 | 152 | 173 | 95 | 102 | 178 | 208 | 329 |