Workout Details
Monday, December 2, 2019 - 4:12 PM
Run
Workout Statistics:
4.00 mi ~ 26:15 6:33 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 111.5 ft
4.00 mi ~ 26:15 6:33 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 111.5 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 447 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:15 | 6:33 | 1:30 | 49 | 115 | 171 | 184 | 447 |
| Totals: | 4.00 | 26:15 | 6:33 | 1:30 | 49 | 112 | 171 | 184 | 447 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 92% |