Workout Details
Monday, September 6, 2021 - 9:16 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:09:56 6:59 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
10.01 mi ~ 1:09:56 6:59 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
Avg Cadence: 165 spm Max Cadence: 182 spm
Avg HR: 137 bpm Max HR: 162 bpm
Calories Burned: 673 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:09:56 | 6:59 | 5:21 | 137 | 162 | 259 | 257 | 165 | 182 | |
| Totals: | 10.01 | 1:09:56 | 6:59 | 5:21 | 137 | 162 | 256 | 256 | 165 | 182 | 673 |