Workout Details
Saturday, January 6, 2024 - 4:29 PM
Run
Workout Statistics:
6.52 mi ~ 43:48 6:43 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 242.8 ft
6.52 mi ~ 43:48 6:43 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 242.8 ft
Avg Power: 304 watts Max Power: 362 watts
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 157 bpm Max HR: 189 bpm
Calories Burned: 764 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:00 | 7:00 | 6:37 | 136 | 149 | 46 | 13 | 296 | 346 | 165 | 176 | 0 |
| 2. | 1.00 | 6:44 | 6:44 | 6:21 | 169 | 187 | 20 | 59 | 297 | 343 | 163 | 166 | 0 |
| 3. | 1.00 | 6:49 | 6:49 | 6:19 | 165 | 189 | 46 | 26 | 307 | 357 | 164 | 170 | 0 |
| 4. | 1.00 | 6:34 | 6:34 | 6:14 | 156 | 176 | 0 | 59 | 297 | 334 | 163 | 170 | 0 |
| 5. | 1.00 | 6:41 | 6:41 | 6:13 | 154 | 160 | 52 | 26 | 310 | 362 | 163 | 172 | 0 |
| 6. | 1.00 | 6:26 | 6:26 | 6:10 | 157 | 164 | 20 | 52 | 305 | 337 | 164 | 168 | 0 |
| 7. | 0.52 | 3:30 | 6:44 | 6:07 | 164 | 189 | 33 | 7 | 325 | 355 | 164 | 168 | 0 |
| Totals: | 6.52 | 43:48 | 6:43 | 6:07 | 157 | 189 | 217 | 243 | 304 | 362 | 164 | 176 | 764 |