Workout Details
Thursday, December 26, 2019 - 1:00 PM
Run
Workout Statistics:
1.50 mi ~ 9:25 6:15 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 23 ft
1.50 mi ~ 9:25 6:15 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 23 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 166 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.50 | 9:25 | 6:15 | 5:39 | 32 | 23 | 171 | 180 | 166 |
| Totals: | 1.50 | 9:25 | 6:15 | 5:44 | 30 | 23 | 171 | 180 | 166 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 81% |