Workout Details
Monday, November 2, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:11:12 7:06 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 232.9 ft
10.02 mi ~ 1:11:12 7:06 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 232.9 ft
Avg Cadence: 176 spm Max Cadence: 188 spm
Avg HR: 143 bpm Max HR: 156 bpm
Calories Burned: 433 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:43 | 7:43 | 6:42 | 121 | 139 | 15 | 0 | 170 | 174 | |
| 2. | 1.00 | 7:15 | 7:15 | 6:23 | 134 | 142 | 15 | 15 | 172 | 176 | |
| 3. | 1.00 | 7:12 | 7:12 | 6:23 | 141 | 148 | 16 | 42 | 174 | 184 | |
| 4. | 1.00 | 7:07 | 7:07 | 6:23 | 149 | 154 | 47 | 47 | 175 | 182 | |
| 5. | 1.00 | 7:02 | 7:02 | 6:14 | 152 | 156 | 5 | 57 | 177 | 184 | |
| 6. | 1.00 | 7:02 | 7:02 | 6:14 | 140 | 150 | 57 | 5 | 178 | 184 | |
| 7. | 1.00 | 7:04 | 7:04 | 6:23 | 144 | 152 | 36 | 44 | 178 | 184 | |
| 8. | 1.00 | 7:02 | 7:02 | 6:23 | 149 | 154 | 37 | 10 | 176 | 182 | |
| 9. | 1.00 | 6:49 | 6:49 | 6:23 | 152 | 154 | 15 | 10 | 178 | 188 | |
| 10. | 1.00 | 6:45 | 6:45 | 6:14 | 152 | 154 | 0 | 16 | 178 | 188 | |
| 11. | 0.02 | 0:11 | 10:50 | 7:14 | 152 | 153 | 0 | 0 | 172 | 176 | |
| Totals: | 10.02 | 1:11:12 | 7:06 | 6:14 | 143 | 156 | 226 | 233 | 176 | 188 | 433 |