Workout Details
Friday, February 9, 2018 - 12:42 PM
Run
Workout Statistics:
9.00 mi ~ 1:03:02 7:00 min/mi
9.00 mi ~ 1:03:02 7:00 min/mi
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 964 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 8.53 | 1:03:02 | 7:23 | 6:49 | 167 | 178 | 964 |
| Totals: | 9.00 | 1:03:02 | 7:00 | 6:49 | 167 | 178 | 964 |