Workout Details
Friday, July 3, 2020 - 4:35 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:34 7:22 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 200.1 ft
4.01 mi ~ 29:34 7:22 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 200.1 ft
Avg Power: 240 watts Max Power: 346 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 152 bpm Max HR: 180 bpm
Calories Burned: 259 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 5:35 | 138 | 177 | 62 | 16 | 250 | 346 | 178 | 186 | |
| 2. | 1.00 | 7:32 | 7:32 | 4:52 | 158 | 180 | 63 | 22 | 239 | 282 | 180 | 192 | |
| 3. | 1.00 | 7:16 | 7:16 | 4:42 | 158 | 179 | 26 | 59 | 238 | 308 | 180 | 186 | |
| 4. | 1.00 | 7:03 | 7:03 | 5:15 | 150 | 160 | 16 | 112 | 238 | 292 | 181 | 192 | |
| 5. | 0.01 | 0:02 | 4:16 | 6:23 | 154 | 155 | 0 | 0 | 294 | 294 | 182 | 182 | |
| Totals: | 4.01 | 29:34 | 7:22 | 4:42 | 152 | 180 | 161 | 200 | 240 | 346 | 180 | 192 | 259 |