Workout Details
Friday, April 12, 2019 - 6:00 PM
Run
Workout Statistics:
3.00 mi ~ 18:05 6:02 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 190.3 ft
3.00 mi ~ 18:05 6:02 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 190.3 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 18:05 | 6:02 | 5:21 | 30 | 192 | 172 | 180 | 329 |
| Totals: | 3.00 | 18:05 | 6:02 | 5:21 | 30 | 190 | 172 | 180 | 329 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 71% |