Workout Details
Thursday, September 9, 2021 - 12:37 PM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:13:19 7:19 min/mi
Elevation Gain: 210 ft Elevation Loss: 239.5 ft
10.02 mi ~ 1:13:19 7:19 min/mi
Elevation Gain: 210 ft Elevation Loss: 239.5 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 148 bpm Max HR: 164 bpm
Calories Burned: 755 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:14 | 8:14 | 7:39 | 130 | 144 | 27 | 17 | 177 | 184 | 76 |
| 2. | 1.00 | 7:29 | 7:29 | 7:03 | 145 | 157 | 30 | 16 | 178 | 184 | 79 |
| 3. | 1.00 | 7:32 | 7:32 | 6:54 | 151 | 160 | 26 | 0 | 175 | 182 | 82 |
| 4. | 1.00 | 7:34 | 7:34 | 7:05 | 154 | 164 | 18 | 6 | 177 | 182 | 84 |
| 5. | 1.00 | 7:31 | 7:31 | 6:34 | 152 | 164 | 58 | 24 | 178 | 182 | 81 |
| 6. | 1.00 | 7:17 | 7:17 | 6:39 | 148 | 156 | 33 | 70 | 178 | 182 | 73 |
| 7. | 1.00 | 7:11 | 7:11 | 6:35 | 150 | 156 | 0 | 10 | 179 | 184 | 73 |
| 8. | 1.00 | 6:50 | 6:50 | 6:23 | 153 | 159 | 0 | 28 | 180 | 184 | 73 |
| 9. | 1.00 | 6:46 | 6:46 | 6:29 | 150 | 158 | 22 | 31 | 179 | 184 | 67 |
| 10. | 1.00 | 6:44 | 6:44 | 6:25 | 150 | 157 | 5 | 47 | 180 | 186 | 66 |
| 11. | 0.02 | 0:06 | 7:27 | 6:53 | 153 | 154 | 0 | 0 | 180 | 180 | 1 |
| Totals: | 10.02 | 1:13:19 | 7:19 | 6:23 | 148 | 164 | 210 | 240 | 178 | 186 | 755 |