Workout Details
Wednesday, November 29, 2017 - 3:50 PM
Run
Workout Statistics:
4.44 mi ~ 30:40 6:54 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 150.9 ft
4.44 mi ~ 30:40 6:54 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 150.9 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 493 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.44 | 30:40 | 6:54 | 6:08 | 153 | 153 | 169 | 184 | 493 |
| Totals: | 4.44 | 30:40 | 6:54 | 6:08 | 151 | 151 | 169 | 184 | 493 |