Workout Details
Tuesday, March 2, 2021 - 11:04 AM
Run
Workout Statistics:
12.00 mi ~ 1:21:50 6:49 min/mi
Elevation Gain: 899 ft Elevation Loss: 902.2 ft
12.00 mi ~ 1:21:50 6:49 min/mi
Elevation Gain: 899 ft Elevation Loss: 902.2 ft
Avg Power: 279 watts Max Power: 383 watts
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 146 bpm Max HR: 179 bpm
Calories Burned: 773 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:21:50 | 6:49 | 5:50 | 146 | 179 | 902 | 904 | 279 | 383 | 171 | 180 | 773 |
| Totals: | 12.00 | 1:21:50 | 6:49 | 5:50 | 146 | 179 | 899 | 902 | 279 | 383 | 171 | 180 | 773 |