Workout Details
Tuesday, August 27, 2019 - 5:35 PM
Run
Workout Statistics:
6.00 mi ~ 39:04 6:30 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 334.6 ft
6.00 mi ~ 39:04 6:30 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 334.6 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 39:04 | 6:30 | 5:40 | 335 | 337 | 169 | 182 | 663 |
| Totals: | 6.00 | 39:04 | 6:30 | 5:40 | 335 | 335 | 169 | 182 | 663 |
Workout Map
Pace Chart
Weather
|
| Temperature: 23°C Humidity: 59% |