Workout Details
Tuesday, December 19, 2017 - 11:26 AM
Run
Workout Statistics:
3.00 mi ~ 15:34 5:11 min/mi
3.00 mi ~ 15:34 5:11 min/mi
Avg Cadence: 175 spm Max Cadence: 180 spm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.95 | 5:11 | 5:28 | 4:56 | 176 | 178 | 107 |
| 2. | 0.95 | 5:13 | 5:29 | 5:05 | 175 | 178 | 107 |
| 3. | 0.97 | 5:09 | 5:19 | 4:56 | 176 | 180 | 109 |
| Totals: | 3.00 | 15:34 | 5:11 | 4:57 | 175 | 180 | 323 |