Workout Details
Monday, July 26, 2021 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:12:50 7:13 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 597.1 ft
10.07 mi ~ 1:12:50 7:13 min/mi
Elevation Gain: 600.4 ft Elevation Loss: 597.1 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 123 bpm Max HR: 156 bpm
Calories Burned: 674 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.08 | 1:12:50 | 7:13 | 3:43 | 123 | 156 | 603 | 598 | 165 | 180 | |
| Totals: | 10.07 | 1:12:50 | 7:13 | 3:43 | 123 | 156 | 600 | 597 | 165 | 180 | 674 |