Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:35 7:35 6:50 216 22 169 172 109
2. 1.00 6:54 6:54 6:31 120 29 169 174 112
3. 1.00 6:41 6:41 6:08 69 46 171 176 109
4. 1.00 6:31 6:31 5:53 142 113 171 178 111
5. 1.00 6:20 6:20 6:03 138 95 172 178 112
6. 1.00 6:18 6:18 6:03 205 96 173 178 109
7. 1.00 6:03 6:03 5:45 99 242 172 180 111
8. 1.00 5:57 5:57 5:39 46 158 172 176 109
9. 1.00 6:39 6:39 5:38 93 53 173 220 107
10. 1.00 6:10 6:10 5:15 103 121 169 184 108
11. 1.00 6:00 6:00 5:26 222 136 174 184 112
12. 1.00 6:08 6:08 5:49 165 83 172 176 110
13. 1.00 6:03 6:03 5:52 221 201 173 178 108
14. 1.00 5:45 5:45 5:34 116 223 172 176 109
15. 1.00 5:56 5:56 5:44 164 217 172 178 110
16. 1.00 6:18 6:18 5:53 103 61 171 174 111
17. 1.00 5:56 5:56 5:34 5 121 171 176 106
18. 1.00 5:56 5:56 5:27 35 171 172 184 109
19. 0.41 2:21 5:46 5:43 0 75 172 182 43
Totals: 18.41 1:55:41 6:17 5:17 2,234 2,234 172 220 2,015

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Cadence
Advanced Analysis Enlarge Chart

Weather

Temperature: 22°C    Humidity: 46%