Workout Details
Monday, May 22, 2017 - 8:33 AM
Run - Easy Run
Workout Statistics:
10.15 mi ~ 1:14:00 7:17 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
10.15 mi ~ 1:14:00 7:17 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
Calories Burned: 1199 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.11 | 0:56 | 8:53 | 7:29 | 7 | 6 | 8 |
| 2. | 1.00 | 8:21 | 8:21 | 7:07 | 153 | 7 | 119 |
| 3. | 1.00 | 7:25 | 7:25 | 6:16 | 79 | 0 | 119 |
| 4. | 1.00 | 7:31 | 7:31 | 6:41 | 106 | 0 | 121 |
| 5. | 1.00 | 7:02 | 7:02 | 5:56 | 0 | 22 | 117 |
| 6. | 1.00 | 6:58 | 6:58 | 6:19 | 16 | 0 | 117 |
| 7. | 1.00 | 6:48 | 6:48 | 5:43 | 0 | 106 | 118 |
| 8. | 1.00 | 7:05 | 7:05 | 6:12 | 22 | 40 | 119 |
| 9. | 1.00 | 7:13 | 7:13 | 6:18 | 38 | 16 | 120 |
| 10. | 1.00 | 7:07 | 7:07 | 6:07 | 0 | 77 | 118 |
| 11. | 1.00 | 7:10 | 7:10 | 6:29 | 0 | 147 | 119 |
| 12. | 0.04 | 0:18 | 7:01 | 6:55 | 0 | 0 | 4 |
| Totals: | 10.15 | 1:14:00 | 7:17 | 5:43 | 407 | 407 | 1,199 |