Workout Details
Monday, February 3, 2020 - 5:07 PM
Run
Workout Statistics:
0.99 mi ~ 7:11 7:17 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
0.99 mi ~ 7:11 7:17 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.99 | 7:11 | 7:17 | 6:37 | 11 | 10 | 171 | 178 | 111 |
| Totals: | 0.99 | 7:11 | 7:17 | 6:37 | 10 | 10 | 171 | 178 | 111 |