Workout Details
Saturday, December 29, 2018 - 1:12 PM
Run
Workout Statistics:
3.06 mi ~ 20:04 6:33 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
3.06 mi ~ 20:04 6:33 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 343 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.06 | 20:04 | 6:33 | 6:07 | 150 | 154 | 171 | 180 | 343 |
| Totals: | 3.06 | 20:04 | 6:33 | 6:07 | 148 | 151 | 171 | 180 | 343 |
Workout Map
Pace Chart
Weather
|
| Temperature: -4°C Humidity: 64% |