Workout Details
Thursday, November 8, 2018 - 4:00 PM
Run
Workout Statistics:
6.20 mi ~ 40:38 6:33 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 278.9 ft
6.20 mi ~ 40:38 6:33 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 278.9 ft
Avg Cadence: 169 spm Max Cadence: 194 spm
Calories Burned: 686 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.20 | 40:38 | 6:33 | 5:57 | 119 | 282 | 169 | 194 | 686 |
| Totals: | 6.20 | 40:38 | 6:33 | 5:57 | 118 | 279 | 169 | 194 | 686 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 84% |