Workout Details
Thursday, July 12, 2018 - 5:27 PM
Run
Workout Statistics:
1.57 mi ~ 12:00 7:37 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 9.8 ft
1.57 mi ~ 12:00 7:37 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 9.8 ft
Avg Cadence: 186 spm Max Cadence: 226 spm
Calories Burned: 121 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.20 | 0:47 | 3:55 | 3:49 | 0 | 5 | 190 | 200 | 16 |
| 2. | 0.07 | 1:30 | 23:11 | 3:49 | 5 | 0 | 126 | 182 | 6 |
| 3. | 0.21 | 0:44 | 3:35 | 3:25 | 0 | 5 | 197 | 212 | 15 |
| 4. | 0.07 | 1:30 | 22:54 | 3:35 | 5 | 0 | 139 | 200 | 6 |
| 5. | 0.20 | 0:43 | 3:37 | 3:26 | 0 | 5 | 207 | 226 | 14 |
| 6. | 0.07 | 1:29 | 21:24 | 3:36 | 5 | 0 | 150 | 200 | 6 |
| 7. | 0.20 | 0:46 | 3:47 | 3:50 | 0 | 0 | 196 | 198 | 15 |
| 8. | 0.08 | 1:29 | 19:14 | 3:50 | 5 | 0 | 126 | 198 | 7 |
| 9. | 0.20 | 0:44 | 3:42 | 3:28 | 0 | 0 | 192 | 212 | 15 |
| 10. | 0.07 | 1:29 | 20:12 | 3:39 | 5 | 0 | 128 | 202 | 7 |
| 11. | 0.20 | 0:42 | 3:28 | 3:15 | 0 | 0 | 208 | 222 | 14 |
| Totals: | 1.57 | 12:00 | 7:37 | 3:15 | 16 | 10 | 186 | 226 | 121 |