Workout Details
Tuesday, April 16, 2019 - 1:36 PM
Run - Easy Run
Workout Statistics:
5.03 mi ~ 37:05 7:22 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 226.4 ft
5.03 mi ~ 37:05 7:22 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 226.4 ft
Avg Cadence: 182 spm Max Cadence: 242 spm
Avg HR: 152 bpm Max HR: 169 bpm
Calories Burned: 397 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:59 | 7:59 | 7:37 | 141 | 152 | 85 | 12 | 183 | 242 | 81 |
| 2. | 1.00 | 7:31 | 7:31 | 6:58 | 149 | 159 | 68 | 19 | 182 | 188 | 80 |
| 3. | 1.00 | 7:15 | 7:15 | 6:52 | 158 | 169 | 20 | 51 | 182 | 196 | 81 |
| 4. | 1.00 | 6:59 | 6:59 | 6:48 | 156 | 164 | 5 | 106 | 181 | 186 | 76 |
| 5. | 1.00 | 7:08 | 7:08 | 6:42 | 158 | 166 | 16 | 47 | 183 | 188 | 78 |
| 6. | 0.03 | 0:10 | 7:06 | 7:15 | 154 | 156 | 0 | 0 | 183 | 188 | 1 |
| Totals: | 5.03 | 37:05 | 7:22 | 6:42 | 152 | 169 | 190 | 226 | 182 | 242 | 397 |