Workout Details
Thursday, August 29, 2019 - 6:15 PM
Run - Easy Run
Workout Statistics:
2.13 mi ~ 15:55 7:27 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
2.13 mi ~ 15:55 7:27 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
Avg Power: 173 watts Max Power: 286 watts
Avg Cadence: 163 spm Max Cadence: 176 spm
Avg HR: 148 bpm Max HR: 172 bpm
Calories Burned: 180 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.14 | 15:55 | 7:27 | 5:15 | 148 | 172 | 38 | 37 | 173 | 286 | 163 | 176 | |
| Totals: | 2.13 | 15:55 | 7:27 | 5:15 | 148 | 172 | 36 | 36 | 173 | 286 | 163 | 176 | 180 |