Workout Details
Monday, September 2, 2019 - 8:52 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:10:25 7:01 min/mi
Elevation Gain: 767.7 ft Elevation Loss: 764.4 ft
10.03 mi ~ 1:10:25 7:01 min/mi
Elevation Gain: 767.7 ft Elevation Loss: 764.4 ft
Avg Power: 255 watts Max Power: 372 watts
Avg Cadence: 174 spm Max Cadence: 190 spm
Avg HR: 154 bpm Max HR: 178 bpm
Calories Burned: 620 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:10:25 | 7:01 | 3:56 | 154 | 178 | 770 | 767 | 255 | 372 | 174 | 190 | |
| Totals: | 10.03 | 1:10:25 | 7:01 | 3:56 | 154 | 178 | 768 | 764 | 255 | 372 | 174 | 190 | 620 |