Workout Details
Tuesday, May 7, 2019 - 5:23 PM
Run
Workout Statistics:
5.40 mi ~ 31:07 5:45 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 426.5 ft
5.40 mi ~ 31:07 5:45 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 426.5 ft
Avg Cadence: 183 spm Max Cadence: 210 spm
Calories Burned: 490 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.80 | 3:29 | 4:20 | 4:12 | 66 | 60 | 187 | 198 | 74 |
| 2. | 0.11 | 2:12 | 20:47 | 4:29 | 11 | 7 | 147 | 186 | 11 |
| 3. | 0.82 | 3:26 | 4:12 | 4:02 | 72 | 65 | 188 | 200 | 73 |
| 4. | 0.10 | 2:02 | 19:56 | 4:06 | 8 | 6 | 145 | 188 | 12 |
| 5. | 0.80 | 3:26 | 4:17 | 4:06 | 63 | 61 | 188 | 204 | 73 |
| 6. | 0.11 | 2:08 | 19:12 | 4:10 | 12 | 10 | 145 | 190 | 11 |
| 7. | 0.81 | 3:24 | 4:12 | 4:03 | 70 | 67 | 188 | 198 | 72 |
| 8. | 0.10 | 2:05 | 20:49 | 4:11 | 11 | 8 | 146 | 188 | 10 |
| 9. | 0.82 | 3:23 | 4:08 | 3:58 | 72 | 70 | 189 | 210 | 71 |
| 10. | 0.11 | 2:08 | 19:06 | 4:04 | 14 | 15 | 149 | 186 | 12 |
| 11. | 0.82 | 3:20 | 4:04 | 3:54 | 76 | 73 | 190 | 198 | 71 |
| Totals: | 5.40 | 31:07 | 5:45 | 3:54 | 463 | 427 | 183 | 210 | 490 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 64% |