Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 2.01 13:17 6:36 6:24 24 25 170 188 226
2. 0.62 3:01 4:52 4:29 14 12 185 196 64
3. 0.30 1:59 6:41 4:49 0 0 166 182 33
4. 0.61 2:59 4:53 4:35 16 18 185 194 64
5. 0.29 1:59 6:47 4:50 10 7 165 178 32
6. 0.62 3:00 4:52 4:21 20 22 184 194 64
7. 0.28 1:59 7:05 4:45 0 0 165 180 31
8. 0.61 3:01 4:56 4:30 13 18 183 188 65
9. 0.25 1:59 7:49 5:01 13 15 164 186 28
10. 0.61 3:00 4:54 4:27 6 6 184 194 64
11. 1.96 12:54 6:35 4:58 19 20 168 176 222
Totals: 8.16 49:12 6:01 4:21 115 128 175 196 893

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