Workout Details
Friday, July 17, 2020 - 2:12 PM
Run
Workout Statistics:
3.15 mi ~ 21:45 6:54 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
3.15 mi ~ 21:45 6:54 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
Avg Cadence: 165 spm Max Cadence: 170 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:45 | 7:15 | 6:32 | 85 | 82 | 165 | 170 | 334 |
| Totals: | 3.15 | 21:45 | 6:54 | 6:33 | 82 | 79 | 165 | 170 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 60% |