Workout Details
Tuesday, November 26, 2019 - 3:54 PM
Run - Easy Run
Workout Statistics:
3.85 mi ~ 26:18 6:49 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 52.5 ft
3.85 mi ~ 26:18 6:49 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 52.5 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 134 bpm Max HR: 170 bpm
Calories Burned: 291 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.85 | 26:18 | 6:49 | 4:32 | 134 | 170 | 63 | 56 | 166 | 176 | |
| Totals: | 3.85 | 26:18 | 6:49 | 4:32 | 134 | 170 | 62 | 52 | 166 | 176 | 291 |