Workout Details
Tuesday, June 25, 2019 - 6:13 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:57 7:43 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 160.8 ft
4.01 mi ~ 30:57 7:43 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 160.8 ft
Avg Cadence: 180 spm Max Cadence: 184 spm
Avg HR: 145 bpm Max HR: 156 bpm
Calories Burned: 321 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:08 | 8:08 | 7:41 | 140 | 155 | 45 | 30 | 180 | 184 | 83 |
| 2. | 1.00 | 8:03 | 8:03 | 7:38 | 148 | 157 | 62 | 34 | 179 | 184 | 86 |
| 3. | 1.00 | 7:21 | 7:21 | 7:03 | 147 | 154 | 0 | 77 | 180 | 184 | 77 |
| 4. | 1.00 | 7:20 | 7:20 | 6:50 | 146 | 157 | 51 | 23 | 181 | 184 | 75 |
| 5. | 0.01 | 0:03 | 6:09 | 7:30 | 137 | 137 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 4.01 | 30:57 | 7:43 | 6:50 | 145 | 156 | 154 | 161 | 180 | 184 | 321 |