Workout Details
Friday, March 29, 2019 - 4:16 PM
Run
Workout Statistics:
7.58 mi ~ 50:06 6:36 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 177.2 ft
7.58 mi ~ 50:06 6:36 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 177.2 ft
Avg Cadence: 167 spm Max Cadence: 184 spm
Calories Burned: 820 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.14 | 0:59 | 7:00 | 6:23 | 0 | 0 | 169 | 176 | 15 |
| 2. | 0.06 | 1:00 | 16:07 | 6:42 | 0 | 6 | 133 | 172 | 5 |
| 3. | 0.16 | 1:02 | 6:38 | 6:18 | 0 | 0 | 172 | 176 | 16 |
| 4. | 0.06 | 1:00 | 16:16 | 6:24 | 0 | 0 | 127 | 172 | 5 |
| 5. | 0.16 | 1:01 | 6:31 | 6:07 | 0 | 11 | 165 | 174 | 16 |
| 6. | 0.06 | 1:00 | 16:08 | 6:14 | 0 | 0 | 120 | 156 | 5 |
| 7. | 0.17 | 1:00 | 6:05 | 5:29 | 5 | 0 | 174 | 178 | 18 |
| 8. | 0.05 | 1:00 | 19:17 | 5:52 | 0 | 0 | 124 | 172 | 5 |
| 9. | 0.16 | 1:00 | 6:23 | 6:11 | 5 | 10 | 174 | 180 | 16 |
| 10. | 0.06 | 0:59 | 16:29 | 6:19 | 7 | 0 | 140 | 176 | 5 |
| 11. | 6.50 | 40:00 | 6:09 | 5:15 | 147 | 154 | 170 | 184 | 714 |
| Totals: | 7.58 | 50:06 | 6:36 | 5:17 | 157 | 177 | 167 | 184 | 820 |