Workout Details
Tuesday, January 30, 2018 - 4:19 PM
Run
Workout Statistics:
10.00 mi ~ 1:09:48 6:58 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 331.4 ft
10.00 mi ~ 1:09:48 6:58 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 331.4 ft
Avg Cadence: 164 spm Max Cadence: 180 spm
Calories Burned: 1066 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.52 | 1:09:48 | 7:20 | 6:16 | 336 | 333 | 164 | 180 | 1,066 |
| Totals: | 10.00 | 1:09:48 | 6:58 | 6:16 | 335 | 331 | 164 | 180 | 1,066 |