Workout Details
Friday, November 2, 2018 - 6:51 PM
Run
Workout Statistics:
2.56 mi ~ 17:36 6:52 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 164 ft
2.56 mi ~ 17:36 6:52 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 164 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 283 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.56 | 17:36 | 6:52 | 6:21 | 67 | 167 | 167 | 176 | 283 |
| Totals: | 2.56 | 17:36 | 6:52 | 6:21 | 66 | 164 | 167 | 176 | 283 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 84% |