Workout Details
Sunday, July 5, 2020 - 11:35 AM
Run
Workout Statistics:
12.00 mi ~ 1:21:43 6:48 min/mi
Elevation Gain: 738.2 ft Elevation Loss: 738.2 ft
12.00 mi ~ 1:21:43 6:48 min/mi
Elevation Gain: 738.2 ft Elevation Loss: 738.2 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Calories Burned: 1315 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.87 | 1:21:43 | 6:53 | 5:40 | 740 | 740 | 166 | 180 | 1,315 |
| Totals: | 12.00 | 1:21:43 | 6:48 | 5:46 | 738 | 738 | 166 | 180 | 1,315 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 60% |