Workout Details
Friday, January 8, 2021 - 9:57 AM
Run
Workout Statistics:
8.00 mi ~ 49:59 6:14 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
8.00 mi ~ 49:59 6:14 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
Avg Power: 300 watts Max Power: 362 watts
Avg Cadence: 174 spm Max Cadence: 182 spm
Avg HR: 151 bpm Max HR: 176 bpm
Calories Burned: 507 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.99 | 49:59 | 6:15 | 5:44 | 151 | 176 | 153 | 149 | 300 | 362 | 174 | 182 | 507 |
| Totals: | 8.00 | 49:59 | 6:14 | 5:44 | 151 | 176 | 167 | 164 | 300 | 362 | 174 | 182 | 507 |
Workout Map
Pace Chart
Weather
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| Temperature: -8°C Humidity: 65% |