Workout Details
Wednesday, December 2, 2020 - 1:31 PM
Run
Workout Statistics:
9.42 mi ~ 47:21 5:01 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 108.3 ft
9.42 mi ~ 47:21 5:01 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 108.3 ft
Avg Power: 373 watts Max Power: 431 watts
Avg Cadence: 188 spm Max Cadence: 204 spm
Avg HR: 170 bpm Max HR: 186 bpm
Calories Burned: 585 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.61 | 2:54 | 4:47 | 4:20 | 139 | 153 | 10 | 10 | 399 | 425 | 194 | 200 | 23 |
| 2. | 0.63 | 3:30 | 5:32 | 4:40 | 165 | 174 | 5 | 5 | 350 | 424 | 182 | 190 | 35 |
| 3. | 0.61 | 2:56 | 4:48 | 4:33 | 161 | 166 | 5 | 10 | 385 | 423 | 191 | 194 | 35 |
| 4. | 0.64 | 3:28 | 5:27 | 4:43 | 160 | 169 | 11 | 10 | 356 | 411 | 183 | 190 | 44 |
| 5. | 0.61 | 2:54 | 4:44 | 4:22 | 173 | 179 | 10 | 10 | 392 | 418 | 192 | 202 | 38 |
| 6. | 0.62 | 3:26 | 5:33 | 4:41 | 172 | 184 | 6 | 5 | 355 | 406 | 183 | 190 | 37 |
| 7. | 0.61 | 2:53 | 4:45 | 4:20 | 170 | 178 | 10 | 10 | 390 | 418 | 192 | 200 | 33 |
| 8. | 0.64 | 3:27 | 5:23 | 4:42 | 172 | 183 | 5 | 5 | 359 | 415 | 183 | 190 | 51 |
| 9. | 0.61 | 2:54 | 4:44 | 4:30 | 175 | 182 | 10 | 10 | 387 | 413 | 192 | 196 | 38 |
| 10. | 0.63 | 3:24 | 5:21 | 4:44 | 174 | 186 | 6 | 5 | 359 | 417 | 183 | 186 | 38 |
| 11. | 0.61 | 2:54 | 4:43 | 4:18 | 179 | 185 | 5 | 5 | 394 | 426 | 193 | 204 | 39 |
| 12. | 0.63 | 3:24 | 5:26 | 4:43 | 177 | 185 | 11 | 10 | 348 | 411 | 183 | 190 | 39 |
| 13. | 0.62 | 2:55 | 4:44 | 4:28 | 178 | 183 | 10 | 11 | 389 | 416 | 192 | 196 | 39 |
| 14. | 0.64 | 3:27 | 5:22 | 4:45 | 171 | 181 | 5 | 5 | 360 | 414 | 184 | 192 | 51 |
| 15. | 0.62 | 2:55 | 4:43 | 4:30 | 175 | 182 | 10 | 11 | 391 | 431 | 193 | 198 | 38 |
| Totals: | 9.42 | 47:21 | 5:01 | 4:18 | 170 | 186 | 102 | 108 | 373 | 431 | 188 | 204 | 585 |