Workout Details
Monday, January 8, 2018 - 3:45 PM
Run
Workout Statistics:
4.10 mi ~ 29:19 7:09 min/mi
4.10 mi ~ 29:19 7:09 min/mi
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 472 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.21 | 29:19 | 6:57 | 5:33 | 167 | 180 | 472 |
| Totals: | 4.10 | 29:19 | 7:09 | 5:36 | 167 | 180 | 472 |