Workout Details
Tuesday, December 8, 2020 - 12:59 PM
Run
Workout Statistics:
12.02 mi ~ 1:20:55 6:44 min/mi
Elevation Gain: 1,154.9 ft Elevation Loss: 1,158.1 ft
12.02 mi ~ 1:20:55 6:44 min/mi
Elevation Gain: 1,154.9 ft Elevation Loss: 1,158.1 ft
Avg Power: 284 watts Max Power: 385 watts
Avg Cadence: 174 spm Max Cadence: 188 spm
Avg HR: 148 bpm Max HR: 188 bpm
Calories Burned: 783 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.02 | 1:20:55 | 6:44 | 5:42 | 148 | 188 | 1,156 | 1,161 | 284 | 385 | 174 | 188 | 783 |
| Totals: | 12.02 | 1:20:55 | 6:44 | 5:42 | 148 | 188 | 1,155 | 1,158 | 284 | 385 | 174 | 188 | 783 |