Workout Details
Tuesday, May 14, 2019 - 6:28 PM
Run
Workout Statistics:
3.09 mi ~ 24:28 7:55 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
3.09 mi ~ 24:28 7:55 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 347 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.09 | 24:28 | 7:55 | 6:34 | 168 | 171 | 166 | 176 | 347 |
| Totals: | 3.09 | 24:28 | 7:55 | 6:41 | 167 | 171 | 166 | 176 | 347 |