Workout Details
Friday, December 20, 2019 - 9:47 AM
Run
Workout Statistics:
8.42 mi ~ 45:35 5:24 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 193.6 ft
8.42 mi ~ 45:35 5:24 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 193.6 ft
Avg Cadence: 182 spm Max Cadence: 196 spm
Calories Burned: 884 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.01 | 9:55 | 4:55 | 4:10 | 46 | 49 | 184 | 194 | 213 |
| 2. | 0.10 | 2:00 | 19:18 | 4:51 | 0 | 0 | 151 | 164 | 12 |
| 3. | 2.00 | 9:52 | 4:55 | 4:12 | 48 | 51 | 183 | 196 | 212 |
| 4. | 0.14 | 2:01 | 14:25 | 4:57 | 6 | 5 | 153 | 168 | 15 |
| 5. | 2.02 | 9:58 | 4:56 | 4:40 | 43 | 45 | 184 | 194 | 214 |
| 6. | 0.09 | 2:00 | 21:58 | 4:56 | 0 | 0 | 131 | 186 | 8 |
| 7. | 2.05 | 9:47 | 4:46 | 4:25 | 50 | 54 | 185 | 192 | 210 |
| Totals: | 8.42 | 45:35 | 5:24 | 4:13 | 184 | 194 | 182 | 196 | 884 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 90% |