Workout Details
Thursday, January 3, 2019 - 10:02 AM
Run
Workout Statistics:
10.00 mi ~ 1:06:54 6:41 min/mi
Elevation Gain: 639.8 ft Elevation Loss: 643 ft
10.00 mi ~ 1:06:54 6:41 min/mi
Elevation Gain: 639.8 ft Elevation Loss: 643 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 1078 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.74 | 1:06:54 | 6:52 | 5:40 | 642 | 645 | 172 | 182 | 1,078 |
| Totals: | 10.00 | 1:06:54 | 6:41 | 5:40 | 640 | 643 | 172 | 182 | 1,078 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 98% |